Chicken Nuggets

A family favourite full of flavour and super simple.

​INGREDIENTS

  • KetoClassic Savoury

  • Salt & Pepper

  • Garlic Powder

  • Onion Powder

  • Parmesan
     

  • Egg

  • Flour substitute (coconut)

METHOD​

  1. Grate the breadcrumbs into a bowl.

  2. Mix in salt, pepper and half a teaspoon of both garlic powder and onion powder/salt.

  3. Use the fine side of the grater to grate around 20g of parmesan and add to mix.

    *The breadcrumb mix can be used to coat chicken, fish or veg as a nugget or even as a crust topping. Follw the next steps for nuggets.*
     

  4. Roll diced chicken into coconut flour.

  5. Dip and cover in beaten egg.

  6. Roll in breadcrumb mix.

  7. Place on baking tray and cook in the over for 25-30 mins.
     

  8. Allow to cool and serve with full fat mayonnaise.

*Sprinkle any extra savoury mix over the nuggets once on the baking tray.

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