​

1. For testing, weigh out 20g of porridge and add your choice of milk/cream/prescription formula depending on your desired consistency. You can also simply add water. This can be hot or cold.
   
   If using 20g of porridge, add 20g of liquid. You can of course add more or less depending on your desired consistency and requirements. Typically the weight of porridge is equal to the weight of liquid.
    

2. To add some extra flavour, try mixing in a little of the following:
   
   Sugar free syrups
   Melted dark chocolate
   Nut butters
   Mashed berries

​

​

See how-to video & full nutrition